Is lifting weights 3 times a week enough?
You do not need cardio to lose fat or build muscle. Weight training burns calories and builds muscle…
Is 30 minutes in the gym enough?
A 30 minute workout done right will build more muscle than a 90 minute session where you rest…
Should you workout 7 days a week?
A study examining recovery patterns found that 80% of participants needed 48 hours to recover their strength for…
Why do my legs itch after using a vibration plate?
Your legs itch because vibration plates cause blood to rush to your muscles and skin very quickly. When…